About Lesson
Let’s see where you’re starting from. Don’t worry — this isn’t a test. There are no wrong answers. This is your “before” picture. You’ll compare this with how far you’ve come by the end of the course.
✅ Check all that apply:
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I can name how I feel most of the time. |
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I can calm myself down (at least sometimes). |
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I know when I’m overwhelmed or triggered. |
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I’ve said “I’m sorry” and really meant it. |
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I’ve noticed when someone else was upset, even if they didn’t say it. |
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I try to talk things out instead of giving the silent treatment. |
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I want to grow my emotional strength. |
🎖️ Score Yourself:
- 5–7 checks: You’re already building strong EQ! You’re probably an Emo Explorer or Wizard.
- 3–4 checks: You’re getting there. You’re an Emo Adventurer.
- 0–2 checks: Everyone starts somewhere. You’re an Emo Beginner, and that’s totally fine — you’re brave for showing up.