In the past modules, you learned how to notice beauty, use color to understand emotion, listen to sound with awareness, and move your body in healthy, supportive ways. Each of these experiences helped you understand yourself a little better.

In Module 6, you will begin connecting all of those experiences together. This module is about your story—not just the big events in your life, but the small moments, feelings, interests, and experiences that make you who you are. You will explore how art, movement, sound, and imagery can help you express thoughts and emotions that are sometimes difficult to explain with words alone.