Screens are useful and unavoidable, but they require careful use. Fast images, constant notifications, and multitasking can drain mental energy without students realizing it.

Common experiences:

• Feeling tired after scrolling for a long time
• Having trouble focusing after switching between apps
• Feeling restless or overstimulated before sleep

Real-life example:
Many students notice that even a short break away from screens—just 10–15 minutes—helps their mind feel clearer and calmer.

This lesson is not about avoiding screens completely. It is about using screens with awareness, so they support learning and enjoyment instead of draining energy.