Since the outbreak of the COVID-19 Pandemic, many countries and areas have adopted lockdown measures, and more and more students have had to accept distance-learning from home. Many parents have also had to begin working remotely, and opportunities for outdoor exercise have become limited. For this reason, we have selected a number of home-based sports to encourage students to engage in physical exercises. The Ba Duan Jin (“Eight Silk Brocades”) is an example of one of these exercises; with a soothing and graceful rhythm, it is ideal for people of all ages.

“Let’s do the exercises together!”

Here is the video of Ba Duan Jin. This provides you with a reference that we hope can help you understand more about this exercise. Thank you to the author of the video! Let’s do the exercises together! Keep healthy during the pandemic!