About Course
The primary goal of this course was created to introduce kids to participate in physical exercises at home during the COVID-19 Pandemic; it enhances the basics of children’s physical health care.
Course Format
- Online/offline
Course Update
- Finished
Course Content
Starting Course
-
General
Two Hands Hold up the Heavens (Shuang Shou Tuo Tian)
Drawing the Bow to Shoot the Eagle / Hawk / Vulture
Separate Heaven and Earth
Wise Owl Gazes Backwards or Look Back
Sway the Head and Shake the Tail
Two Hands Hold the Feet to Strengthen the Kidneys and Waist
Clench the Fists and Glare Fiercely (or Angrily)
Bouncing on the Toes
Summary
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